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1. [ Diet & Fitness ] Open Question : does any one know any healthy hispanic food?
   does any on know any healthy hispannic foods?
2. [ Diet & Fitness ] Open Question : is eating a 1000 calories + exercising 1000 calories a day equal to no exercise and no food a day?
   
3. [ Diet & Fitness ] Open Question : What is the MOST healthy food on the planet for A: Protein B: Carb C: Fat?
   If you could choose one food to be the healthiest in each category - what would it be?
4. [ Diet & Fitness ] Open Question : is this too much food for one day?
   i feel like it is...cuz i am so bloated and full! breakfast= fruit and yogurt parfait from mcdonaldslunch= (a huge one at Sweet Tomatoes!)salad w/ mushrooms, spinach, chickpeas, and lowfat italian dressing; 2 big chunks of chicken from the chicken noodle soup, one small cheesy bread square, and half of a piece of cornbreadsnack= handful of granoladinner= 1 cup of dry cereal (jumbo rice crispies),
5. [ Diet & Fitness ] Open Question : Is this a good day food plan?
   Breakfast:Two scrambled eggs, slice of whole grain toast with peanut butter, maybe some canteloupe, glass of blueberry juice.Snack: (at about 10 am) rice cakeLunch: Salad (lettuce, mushrooms, cucumbers, fat free italian dressing (sometimes with low fat grilled chicken slices)Snack: (at about 3:30-4ish) peanut butter granola bar, sometimes a few carrot sticksThen I exercise for at least an hour (3
6. [ Diet & Fitness ] Open Question : binging on "healthy" food?
   I think I have mild compulsive eating disorder, but sometimes it's REALLY uncontrollable. It hits when it's a week or so before my period (the PMS days). Usually I can somewhat control myself. I was thinking that since I absolutely cannot control it, I might as well give into it for the PMS days.Will binging on healthy food like vegetables and fruits still make be gain weight?
7. [ Diet & Fitness ] Open Question : Can you still be healthy and eat this type of food?
   I'm pretty sure a person can still be healthy and perfect weight and still eat pancakes or french toast for breakfast, ice-cream, chocolate. So if you have all your vitamins and minerals, good weight, what's wrong with eating baked things? Is their a downside if your already doing fine?Also I'm talking about baked goods or things that you can make in your own kitchen, not fast food restaurants.
8. [ Diet & Fitness ] Open Question : is this a healthy food plan?
   today all i ate was chocolate cherios pineapples goldfish and a piece of chicken breast all the correct serving amount
9. [ Diet & Fitness ] Open Question : How to eat healthy when there isn't any food in the house?
   I've been eating really healthy lately, but it's hard when my father doesn't buy enough food. Tomorrow and the rest of the week I'm not gonna have much to eat, and I'm working hard in order to eat 1500 calories a day. What can I do with these?I have in my fridge:Whole Wheat BreadTunaEggsOnionsSalamiCucumbersCerealPeppersUncooked pasta (Still in the package)Canned SardinesHot SauceSliced American
10. [ Diet & Fitness ] Open Question : how much food should a adult puggle eat twice a day?
    

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